Kiwano, also known as horned melon or African horned cucumber, is a unique fruit that originates from Africa but is now grown in various parts of the world. It gets its name from its distinctive appearance, featuring a spiky, horn-like outer skin. Here are some key features and information about kiwano:
Kiwano
- Appearance: Kiwano sports a bright orange or yellow spiky skin with horn-like protrusions. The spikes are soft and not meant for consumption. The inner lime green flesh is filled with edible seeds.
- Taste and Texture: The flavor of kiwano is often a mix between cucumber, kiwi, and banana, with a hint of citrus. The flesh’s texture is jelly-like and slightly crunchy due to the seeds.
- Nutritional Content: Kiwano is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. It’s relatively low in calories and can be a refreshing addition to your diet.
- Culinary Uses: You can eat kiwano raw. It’s often sliced in half, and the inner flesh is scooped out and consumed. Some people eat it plain, while others add it to salads, smoothies, fruit salads, or use it as a garnish.
- Selection and Ripeness: When picking kiwano, choose one that’s bright orange or yellow and feels heavy for its size. A ripe kiwano will also have slightly softer spikes. It should yield slightly when gently squeezed.
- Storage: Until ripe, you can keep kiwano at room temperature. Afterward, refrigerate it for a few days. The skin may continue to change color as it ripens.
- Health Benefits: Kiwano’s nutritional content makes it a good choice for adding variety to your diet. Its vitamins and minerals can contribute to overall health and well-being.
- Cultivation: Kiwano plants need warm temperatures to thrive. They usually grow in subtropical or tropical climates. The fruit grows on vines and requires support as it develops.
Kiwano is often considered an exotic fruit due to its unique appearance and taste. If you find it in a specialty grocery store or farmers’ market, it’s worth a try.